We can review anger carefully to learn the signs; it can help us to find a way to avoid uncontrolled anger. Some of the signs are noticeable when we are anger. For example when your body feels tense, your stomach is in knots, or your mind is cluttered then you are on the verge of anger. Anger affects us all in many ways, but for the most part when we are angry, we feel emotions tangling, tension, knots, and stress in our way. In this article, I am going to tell some real life stories that will help you to see the results of anger both negative and positive. One man with a grandiosity personality became angry one day. When his mind told him that some people are a problem that needs to be removed him influenced thousands of others by his anger and lead them to kill more than a million innocent people. This man was Adolf Hitler. Now we know this man was mentally deranged, but underneath that troubled mind was a source of anger so extreme that it affected billions of people for years to come. This is negative anger that leads us into a war and this was the result of this man’s angry mind. A woman walks in the door hoping that someone can help her find a home for her two small children that currently are out on the streets with her. She goes to a public service that offers hope to the needy. When she arrives, she learns that the resources were drained when the flood caused a major disaster. She is referred to other resources that may be able to assist her. Now she is not only thinking about herself, rather she has these two small children to take care of and find them a home. Now the woman has no family and the children are fatherless. We can see a serious problem in front of us. How does she handle this situation? Rather than blowing up and throwing fuel on the fire she thanks the people nicely that just rejected her. She follows up by going to the other resources mentioned to her. Still no hope, so she continues along her journey loosing hope every step of the way when suddenly a woman walks up to her and says hey, I am looking for a roommate. Would you happen to know anyone? The woman overjoyed tells the woman of her predicament and finds relief once the move in is finished. All good things come to those that wait. Now if the woman would have acted out of anger during all this rejections she might have never meet the woman in need of a roommate because her mind would have been in shackles sitting someone on a corner refusing to see a way out. I like to use more extreme causes when it comes to anger. Most people that have anger problems neglect to see how anger can change their life for the worst forever, or enhance their success. Some us blow up in a rage when our buttons are pushed and may feel regret after the assaults are made, but overall it does nothing but causes harm. When you apologize this is great, but it is even better when you take charge of your emotions and anger. Rarely a situation does not have a solution for a problem. However if you are sitting in prison under someone else’s control you may never find the answers to your problems. Continuing we can see that anger has a root and often the root produces symptoms. When we are alert to our emotions, we are in control of our anger. If you feel like you cannot take anymore or if you feel the world is, tumbling down on you it is time to ask a trustworthy source for help, since you may be on the verge of exploding when your anger attacks. There is nothing wrong with asking for help. It is the people that do not get help that are in serious trouble and prone to anger. Finally, we see anger in two different lights make your anger positive.

When we are mad, we are consuming our energy and time on negative forces that may or may not prove results. Anger is an emotion that we all have and when we use anger to our advantage, it often takes us further than blowing up in an uproar. Anger that strikes, hits, punches, curses, assaults emotions and so forth are negative anger that causes more problems. Dealing with emotions and anger is never easy when we have probable cause to become ignited. When others hurt our feelings, attack our intellect, and take advantage of us it can upset anyone. We are facing problems that include, anger, prejudice, mental illnesses, substance abuse and crime everyday. However, negative anger can only hurt and rarely help anyone. For example, we can look back on September 11 when a group of men acting out on anger affected the entire world. Instead of resolving their problems, they added more problems to everyone’s life. See when you expose uncontrolled anger you are not only hurting your self you are hurting other people. Anger is increasingly causing more problems for our entire world. Since we are dealing with terrorist, serial murders, child and spouse abuse and other types of violence, we know that the world is heading for disaster unless someone comes up with the master plan to deal with all the anger surfacing the earth. We can see anger has interrupted many lives and continues as we engage in wars. We have professional leaders that are unable to deal with anger since when a problem occurs violence is the ultimate result. Looking back at September 11, we can see that anger played a large role on both sides. The terrorist from another country was mad and acted on their anger taking revenge and all this was based on a belief. The American government retaliated and now we are still fighting almost six years later and little was resolved. What if the leaders were able to negotiate and talk out their problems with each other? If both sides would have shown more responsible and maturity anger would not have caused the many problems it did in this event. We can ask is there a way that the problem could have been dealt with. Yes, there probably was, but anger took control. We can also look back in history and review the other wars that plagued our system. The wars always affect us all in some way. The anger that is issued by one party or group played a large role in everyone’s life. It affects the economy, the environment, parents, teachers, children and anyone that is touched by anger. If we are going to get ahead in life, we have to find a way that deals with anger on all individualities. Anger is a sign of mental illness, substance abuse and common society. Some of us act out violently while others of us find a more suitable way to deal with our problems. If we use anger positively we are sure to have a much more productive life. In a way, we all rely on each other whether it is directly or indirectly. If you have a problem with anger, there are anger management classes to rely on, or mental health experts waiting to help you deal with your anger. If you have substance abuse issues that contribute to anger then alcohol and drug classes are free of charge to help you learn how to deal with your stress and anger. The people that attend most these meetings have their own problems and have found a way to deal with them more effectively. Anger rules the world at this point since we are all touched by the violence that plagues our system, but if we all take the first step to dealing with our emotions and anger then our lives will benefit us all. If you know someone that is dealing with anger show the person some patients and help him or her find the help they need before it is too late. Remember negative anger consumes our time, burns our energy and often wastes our money.

Anger is an emotion, but when a person is ignited with anger and explodes, then you are looking at one of the signs of mental illness. Most persons that endure igniting anger will confuse or misunderstand others when they are speaking. You can merely ask them what they expect of you when they are mad and they will flare up at you. Often this type of person will ignore your pleas to compromise and blow up in a rage avoiding every word you say. They often make a mountain out of a molehill and will go to all lengths to convince you they did nothing wrong. Everyone is wrong, but the person kicking, striking, cursing, belittling, and so forth. No matter what you do, you can never when if a person is angry. In other instances, an angry person may allow others to take advantage of them, and in this instance, the angry person is often correct. It depends on the person, but we all handle anger differently. Experts believe that angry persons often close their anger inside allowing it to develop into an explosive state, and this is often due to depression or anxiety that is instigating the anger. Anger is often dealt with on passive/aggressive levels, meaning that a person can vent their anger toward others in appropriate aptitudes, such as fighting a corrupted system through protest. Others may avoid issues as they arise, and drag the issues to the point of out of control. Other angry people take their hurt out on other people. For example if you were reduced to a lower position by a friend you might wait until you get home and take the emotions out on your family. This is a common form of anger. It is also common to justify a behavior when a person acts out inappropriately. Stress is another leading cause of anger outbursts. Most times when we are stressed, we feel excessive tension build, irritable, frustrated and so forth. The elements combined are enough to make anyone burst in an uproar. When a person is stress they will feel angry at the world around them, sad at the way they feel, and nervous as a result of standing on shaky grounds. Most of us endure stress or have different stressors in our life, including family problems, society issues, and financial obligations. We are all pressured everyday by someone in the system. Therefore, stress is one of the leading causes of anger management. It is not uncommon for individuals to snap at their families, avoid responsibilities from time to time, and even have problems going to sleep at night. This is all a part of life and stress. Persons that grieve over a death, or suffering from a handicap may often find it difficult to manage their anger. There are all sorts of reasons that we all express anger. Some of us will avoid situations to eliminate anger outbursts. For example, a person with Posttraumatic Stress Disorder has symptoms including flashbacks, which makes them a prime candidate to explode. These types of individuals will often stay out of society, or completely away from people, including family, friends and so on to avoid conflict. For PTSD or posttraumatic stress survivors this is often best since most people in society have no responsibility when it comes to other peoples feelings. Regardless of the situation and why the anger problem exists, it is a mechanism we all have to understand. It is ok to be angry with someone that harms, disrupts our lives, threatens, belittle, or hurts us in any way. It is not ok to beat the person up, or brutally attack the person verbally or mentally, unless that person is promoting a fight. In most instances, we can avoid conflict; however, there are times that we cannot escape. The solution then is learning to address problems in a tactful manner to avoid difficult situations that lead to more problems. When we ignite anger we never know what the results may return, therefore, it is best to let anger go and control the emotions that anger us all. It makes sense to walk with caution through life, since anger can kill.

When we review the source of our anger, it often helps us to see the answers we missed when our emotions had control. Emotions are our makeup and they control our anger, sadness, joy and all other aspects of our thinking if we let it. If you are having difficulty managing your emotions, you most likely suffer anxiety, depression and become uncontrollable when your anger bursts. The best solution then is writing down your emotions and thoughts on paper and search for the triggers that interrupted your emotions. For example, I was involved in an incident that caused my mind’s image to break off into fragments. I am unable to review the entire episode that created the chaos in my head. The incident caused my nerves to shatter, which led to anxiety attacks and periodical depression episodes. I cannot cope with everyday life and I often try to avoid people to minimize the conflict in my life. I have flashbacks on occasions that upset my nerves and emotions and when someone triggers me, I want to strike out and hurt them as they have hurt me. We are dealing with posttraumatic stress disorder in this experience; therefore, we need a coping strategy that works best for us. We see that the anger is going to get the best of the individual if he or she does not find a way to control the emotions that causes an uproar leading to anger outbursts. First, this person cannot stand to be around loud noises so staying away from crowds is best for now. Finding a safe haven in your home and a quite environment often works best to prevent anger and stress outbreaks. You might want to take Ginkoba for alertness to help enhance your mind. You might even want to visit a mental health expert and ask for a prescription that helps deal with posttraumatic stress disorders. Trazadone is great for relieving nightmares and night sweats, which are symptoms of posttraumatic stress disorder. Vitamin C and Vitamin B-Complex are also great to enhance the mind and help a person cope with stress. If you have difficulty focusing, which is another symptom included in the diagnose then you might want to focus on smaller tasks and move ahead to bigger tasks when you are ready. Learn to relax. Taking deep breaths before your emotions erupt is often good for dealing with anger. Yoga and exercise are great for helping the body and mind to relax. If you struggle with emotions its best to find out what works best for you and practice each day relaxing approaches to healing. It is important to pamper your self and avoid stress and stressors as much as possible. Remember you are at a greater risk of anger explosion more so than the common people in society are. The diagnose formally known as ‘war shock’ will take you boldly where no one will ever go. It is important to learn the symptoms and find a way to deal with it accordingly. Learning is growing and when your mind grows, it is developing a great survival strategy. Remember when you are overly stressed your body is affected gravely. Your diagnose puts you at a deeper risk, since anxiety and stress levels of posttraumatic stress disorder opens the door to heart attacks and strokes. Eventually you will need to face the trauma that put you in this state of mind. Therefore, I highly recommend that you write everyday. Role-playing is also great for these diagnoses and will reduce anger and emotions. Sit down in a comfortable area and pretend someone in the chair across from you loves you. The person has your best interest at heart. Now begin telling your imaginary friend the problems you are dealing with and what you are feeling inside. If you are feeling angry, tell the person how you feel and why you are feeling this way if possible. If you need to punch something soft, so you will not get hurt. Finally, vent all your energy and anger by vocalizing to your imaginary friend and when you finish review your scene carefully. Put the anger in review and take charge of your position when you see that your anger is not out of your reach.