We hear reports around the globe of the many souls that suffer depression, because of overwhelming stress. With wars, poverty, and violence going on around us is it any wonder that depression is an issue? Statistics has proven that depression links to increased heart attacks and heart disease. Researchers have not proved that depression is the cause of heart disease, but they do feel it is a contribution. Depression is also the root for suicidal increase. Yet the fatal mistake that doctors make is over medicating the patient. Medications not only suppress the problem, but it contributes to medical issues. The result, the problem is still there. Everyday studies are finding new information and yet the information is often tossed to the backseat while traditional treatments continue.

New studies reveal that in contrast, intellectual and in depth, research coupled with insight helps scientist understand depression. After study the mental illness, closely they concluded in once study that depression is possibly linked to existing heart diseases that are a result of
With premature death-related to heart disease caused by premature changes in women. In other words, postmenopausal issues were said to be linked. After careful research, it was shown that antidepressant drugs might cause more harm to patients. Observers that watched these women claimed that women were at higher risk of heart attacks while inducing antidepressants. The Archives of Internal Medicines after conducting surveys claimed that more than 90,000 women over the age of fifty and out of 16 percent suffered major depression. This was half the women and this half was taking antidepressants. The researchers continued their studies and found that postmenopausal women suffered depression, and because of taking antidepressants, over half the women were at risk of death related to heart diseases.
In 2003, new researchers concluded that the percentage of women at risk would also be subject to fractured bones, and that more than 8,000 women over 65 were prescribed medications and the medicines had affected the central nervous system. Researchers deduced that after taking prescribed drugs for five years the women were noticeably showing risks of fracturing bones, and those that did not take the drugs lived healthier lives. After careful studies researchers concluded that, the prescribed drugs were the linking cause of psychical symptoms. In order to reduce depression, one must exercise, eat healthy, write in journals, and use self-induced analytic profiling and evaluation of self. It is extremely important that a person come to understand their handicap and deal with it. More studies have shown that when the spine is out of alignment, or injured that it links to depression, which is often caused by stress. Often when we visit our Chiropractor, he/she can help us to get our spine back in alignment, which has proven to relieve stress and depression.

In spite of the studies that concluded that antidepressants could put a patient at risk doctors around the globe, still take out their prescription pads and start writing. Often the problem is ignored and blame is placed on the patients, while the doctors continue prescribing.

Now you must ask the question, are you at risk? If so, you need to take care that you consult with the proper physician. Ask him to monitor your issues carefully and sway him away from prescribing antidepressants.

Stay alert to your mental health and avoid floundering, as this contributes to depression. There are solutions to any problems that will work for you. Get out of the house and socialize. Take up a sport that you may enjoy. Read a damn good book or write one yourself. Writing is a gift, an art, and a contribution to Freedom of Speech; let the words flow.

As I analyzed this distraction, I concluded, that depression is a mask of broken memories backed with links to medical issues formed and ignored. The spinal and nervous system are remarkably relative if not constituting the main cause of this distraction. What happens is people that suffer fail to exercise, sit straight, bend appropriately, and so forth. The result, the spine is dislocated. When the spine is out of line, problems will arise.

Depression can kill only if you let it!

Studies have shown that Attention Deficit Disorder (ADD) has exposed that fish oil may help slow down symptoms of ADHD/ADD. The symptoms of ADHD/ADD include coordination disabilities, learning perplexity, hypertension, emotional impairments, inability to focus, impulsive behaviors, short tension span, and more. ADHD/ADD is a common diagnose with many adults and children today, and the studies are showing that Attention Deficit Disorder patients that use fish oils provide more relief than Adderall, Ritalin, and other medications that are often giving to ADHD/ADD patients. Doctors have recently learned that Thyroids, lead poisoning, and other chemicals impairments are responsible for Attention Deficit Disorders in children. The high epidemic, leads researchers to uncover many possibilities to find answer to this ongoing scope of disorders. Doctors have included therapeutic tactics, combing the strategy with medicines and education. The treatment integration for ADHD/ADD patients have proved effective, however doctors are extending their search to find a solution for ADHD/ADD patients, approaching stimulants to resolve the variance. Recent studies have found that stimulants are the leading cause of other epidemic problems in both children and adults. Children today are treated for psychotic episodes, including traits, tendencies, and so forth, as a direct result of medications given to ADHD/ADD patients. Ritalin and Adderall, as well as other stimulating drugs are linked to psychosis, psychoses, bipolar, manic depression, and schizophrenia episodes. The soaring rate of children and adults diagnosed with ADHD/ADD are guinea pigs for the doctors that prescribe the healing medicines. Is it any wonder the world is increasing with problems? Natural resources are currently studied, as the researchers are now finding that natural resources are a better solution than what is offered in stimulants. Researchers have also found that the many that are diagnosed with ADHD/ADD often use alcohol and drugs to relieve their pains and sufferings, and sometimes the stimulants are a direct reason for the addictions. Case studies with Attention Deficit Disorders have shown that Docosahexaenoic Acid (DHA) is an essential element to the central processing of the brain tissues. Studies has shown that the loss of memory, depression, ADHD/ADD symptoms, as well as the many other related problems may very well be linked to low Docosahexaenoic (DHA). Researchers are constantly searching for solutions that are more effective to treating the epidemic of ADHD/ADD, and currently fish oil is the ultimate solution, coupled with therapy and education.

Off Track

I am going to jump off track at this point, since I have done my own analytic studies, research, and observed my son that suffers with Attention Deficit Disorder. I have found in my studies that Chiropractic Solutions are a great resource for effective correction in ADHD/ADD. I have also found that Concentrated Omega3 coupled with Spectrient is also helpful to those that suffer with Attention Deficit Disorders. My son was on medications for more than four years, and all the issues addressed above are true. My son suffers psychosis, ADHD, anxiety, schizophrenia, as well as other symptoms. Since I stopped going to the doctor, and treating him with natural resources, my son is now improving with his behaviors, actions, and so on. There are days that are bad for him, but he is now able to admit when he is wrong. I found that doctors do not always have the answers, and believe that the doctors that study ADHD/ADD need to listen more to the patients and the parents since these people are constantly dealing with this type of situation daily, and sees more than any doctor could ever see. In my study, I also noticed that many counselors are lacking in the treatment for ADHD/ADD patients, by instantly sending them to a psychologist for medications. I am firm believer that education is the ultimate solution for many of those suffer with diagnosis, including schizophrenia, psychosis, psychotics, multiple personality disorder, ADHD/ADD and so on.

The only disorder or diagnose that I recommend to KEEP as far away from education in some areas is sociopath and psychopathic. I watched as these personality types use education to their advantage to hurt others. I have a second son with psychopathic tendencies, intermittent explosive disorder, oppositional defiance disorder, impulsive control disorder, and other disorders and as I watched him, he studied the legal structure in an effort to find a way to kill and get away with it.

For year’s professionals, researchers, philosophers and many others have examined mental health searching for answers of existing disabilities. First, there are many types of mental illnesses. The types include adjustment disorders, bipolar, sexual disorders, dementia and delirium, as well as many other disorders that affect people every day. Looking at adjustment disorders, which is a common diagnosis where the person has difficulties adapting to stress. Bipolar is a very common disorder, and often I believed the diagnosis are misconstrued. Bipolar or manic-depression affects people by bringing forth symptoms such as, hyperactivity, excessive worrying, and mood swings and so on. After dealing with an individual for more than a year with Bipolar, I can tell you upfront that the individuals can drive you crazy if a solution for treatment is not ministered to immediately. The persons often suffer suicidal tendencies, which I have witnessed first hand that in most cases the patient is seeking attention. Few actually threaten suicide and actually carry it out. Most people believe that Bipolar is a mental illness, however the truth is Bipolar is directly linked to Chemical Imbalances, which means it is more neurological than psychological. In other words, the brain has chemicals that were not nourished. Therefore, when the nervous system is affected so is the mind and this is why it is labeled under mental health. The fact is recent studies has directly linked Bipolar to ancestry or genetics. Studies have shown that most patients diagnosed with Bipolar often have a family history of mood swings in the family. The problem then is treating the diagnosis affectively without over medicating or putting the patient on medications that influence psychotic breaks. I found that the root of the chemical disorders that promote mood swings is often linked to childhood development and trauma that was never dealt with. If the mind has trauma in the back and it is not brought to the front for learning, accepting, and handling, then the bipolar symptoms will often increase as a result. Yet, bipolar is not the only mental health issue we are facing today. Sexual disorders are another type of disorder that separates itself entirely from bipolar, adjustment disorders, and other types of diagnosis. Sexual deviation is more often than not linked to pornography, abuse, (not always), and other types of negative behaviors. However, recent studies have proven that Serial Killers or else psychopath or sociopath behaviors are hereditary. Some studies have attempted to prove that the symptoms are a direct link to child abuse; however, I stand to correct them. This may be true in some cases, but not all cases. I won’t go directly into this subject, since I will be writing a book specifically discussing serial killers later, however I wanted to point this issue out since sexual disorders are in fact psychological. There has been evidence that link impairments in the brain that are causing the interruptions. The mind is a tricky thing, and until humankind is able to understand the mind completely and start accepting some realities, we are going to continue dealing with mental health and mental illnesses with little results. Again, I will be addressing these issues in later copies, but for now, we need a briefing to see where mental health is heading. Dementia and delirium are mind disorders in the sense the disability causes memory loss, confusion, and is very common in the older generation of people. The diagnosis can confuse professionals if the patient is younger, since other diagnosis has similar disadvantages. Diagnosis such as alcoholism and drug disorders often causes mental blackouts, as well as other symptoms. Although this is listed under mental health, I stand to correct them when they call the impairment a disorder. Alcoholism and drugs is often linked to hereditary and is considered a disease. Alcohol and drugs automatically affect the mind to a degree, but it entirely depends on the status of the mind before drugs or alcohol became an issue. Often alcoholism and drug addictions are directly linked to mental illnesses. This means that there is an issue under the surface, and the patient often uses alcohol or drugs to cover the ailment.

You walk into a moderately business office sit down a chair in a well-dressed lobby and wait for your name to be announced. Finally, it comes and you are assessed by an intake worker, finally sent to a therapist a week later, and then recommended to the staff psychiatrist. In this short time, you were diagnosed with Bipolar, Depression, which is an element of bipolar, and posttraumatic stress disorder. You also have a history of Diabetes, High-Blood Pressure, and Allergies. Now the doctor is not aware of the inflammatory fiber nerve disease underlying the symptoms. You continue to visit the mental health experts complaining constantly of your symptoms, and they begin treating you like a Hypochondriasis. (Someone occupied with health issues and most times are exaggerated)…you begin feeling confused, disappointed with the therapist, and decide to go to see a physician that finds a fiber nerve disease, which proves that you complaints are valid. However, you were already given prescriptions for psychotic and depressive symptoms. You begin taking the medications and suddenly your insurance policy stops payment on the drug Effexor XR. Suddenly, you explode feeling aggressive, wanting to kill, wanting to die, wanting to harm and there is no explanation since these feelings has never occurred to this magnitude before you took the antidepressants prescribed. Now the problem has increased and you are searching desperately for an answer, yet you find nothing. What went wrong you might ask? Well, Effexor XR is given to patients with depression and bipolar symptoms. Since Effexor is said to target the brain chemicals increasing the Norepinephrine and Serotonin in the brain, it is claimed to eliminate symptoms of depression and bipolar. Now Effexor XR is notorious (once the medication is stopped abruptly) for increasing behaviors including, suicidal thinking, impulsive behaviors, violent outburst and so forth. The Prescription has caused increase in Blood making it a bad deal for patients with High-Blood Pressure. Now you went to the therapist to fix a problem and your problems has increased dramatically at it is all because of health care, mental health, medical, and so on. You start feeling that it cannot get any worse, but the doctors continue increasing your medicines prescribing Tenormin (Atenolol) for your pain and after prescribing numerous doses of inflammatory prescriptions, which lead to stomach disorders, you are now taking meds to control your stomach. Moreover, it does not stop here. Next, you are given Impramine HCL for pain, Tramadol for pain, and rotated between antidepressants finally prescribed Effexor XR again. If you are feeling alone you are not, since many times doctors, mental experts, and health care providers make this mistake excessively many times to count. It is ludicrous to go to mental health experts all to find severe complications exploding your life and you are the one to blame, when in reality these experts made a serious mistake. Since the mental health expert obviously had no choice but to eliminate Hypochondriasis, and claim that they were only searching for answers to the problem (making excuses) you finally say I am searching for another mental health expert, since you have no idea what you are doing. You go to the next office; sit, wait, and when you are called you talk to an intake worker, then a therapist, and finally a psychiatrist. You go through the same procedures wondering if these experts are smarter than the other experts you just left, and soon find yourself on Effexor XR, Impramine HCL, Tramadol, and a variety of other medications. I told you people what happen before you tell the experts, yet they ignore your cries and tell you to take your medications as prescribed. Are we fixing problems or are we adding to the many problems we face every day. Some mental diagnoses were later proven a medical problem or central nervous interruption that created a series of symptoms delusional to mental health experts, believing that the patient was mentally ill. Caught in a web of testing and despair we often fight to find a reason that our minds are tricking us into acting out of accordance to the so-called normal. The solution is right in front of them in most cases, yet everyone is turning their heads and looking for another answer.

Your child brings home a report card filled with low marks. Your dog just bit your neighbor, and the sink in the kitchen no longer works. You feel you’re under major stress. As a result, you find yourself tossing and turning at night, unable to get a good night’s sleep. This is truly unfortunate, because sleep can re-charge a person’s batteries, enabling him or her to better tackle the stressors that come along the road.

Stress-induced insomnia can take a variety of forms. For instance, you may have difficulty falling asleep in the first place. Or you may wake up hours earlier than you should. You may find yourself waking up several times during the middle of the night. Or you may even find that you feel tired when you wake up in the morning because you didn’t get good quality sleep.

One important point to remember is that you are not alone. Just about everyone suffers from lack of sleep at some point in life. That said, dealing with insomnia can be exhausting. You might feel run down during the day and have difficulty concentrating. You may turn to coffee in order to keep awake during the daylight hours, which can lead to a feeling of restlessness. You may even try taking a nap in the mid-morning or late afternoon, only to find that you have difficulty sleeping again at night.

While old age, depression, and substance abuse can all lead to insomnia, it might be said that the number one cause is stress. If your insomnia persists for a week, you should contact your doctor. He or she may prescribe medication to enable you to get to sleep more quickly. But you should be aware that there are other techniques you can use to deal with stress-related insomnia.

To begin with, try to determine the root cause of your stress. This might be your job, your home life, or even some of your recreational activities. Next, determine whether you are overscheduled. By eliminating some of your commitments, you might be able to seriously reduce your stress level. Then, do some problem-solving. How can you make a stressful situation better? It could involve engaging in positive thinking, changing your attitude about the situation, or coming up with solutions to resolve the situation.

There are also some concrete steps you can take to improve your sleep. For instance, make sure that your bedroom is conducive to sleep. This means finding the most comfortable bedding available, decorating your room with soft, subtle colors, and eliminating clutter or other signs of work in progress.

In addition, condition yourself to associate your bed with sleep. This means resisting the temptation to do work in bed, or study for your classes while lying down. You should even try to avoid watching TV programs in bed. The idea here is to eliminate stimulants from your sleeping area which could prevent you from falling asleep. If you like to read in bed, make sure that you read only fun, pleasurable books, not significant tomes that could keep you up at night.

One other helpful tip is to set up a regular routine prior to going to bed. It may involve taking a bath or shower to relax you or drinking some milk right before settling down to sleep. Also, try to get up at the same time every morning so that you are following an established schedule. In addition, make sure that you do not engage in drinking beverages with caffeine or alcoholic drinks after dinner.

Insomnia is one of the most dangerous side-effects of stress. It can rob you of your energy, strength, and endurance. It can make the simplest tasks difficult to handle during the course of the day. And it can even lead to major depression. If you find yourself having trouble getting to sleep at night, take immediate action. Don’t wait for your body to feel the stress of night after night of sleeplessness. The more proactive you are, the greater the likelihood that you’ll be able to combat insomnia, as well as the stress that goes with it. Refreshed and renewed, you’ll be able to take on the challenges that come your way, once you’ve gotten enough sleep.