“ My hair is falling doctor, there’s hair on the bed, there’s hair on the comb, there’s hair everywhere, except on my head”- This may sound humorous. But it is true. The main cause for hair loss is stress. Stress and hair loss are just like twin brothers.

Stress and hair loss are inter related. This is commonly noticed among people who gulp down coffee for breakfast, swallow the burgers for lunch and puffs the cigar to kill the stress.

Most of the youngsters are under severe stress because of an overdose of work. Stress and hair loss are the important factors to cause premature graying among the youth population. Your hair is the first part, which shows that you are in severe stress. Medication, imbalances in nutrition, and illness are the factors which cause stress and hair loss.

If you have been changed from one office to a new office, you may be in severe stress. At this time stress and hair loss can easily be visualized. Desire to earn and work pressure are the two main troubles causing stress and hair loss.

Lack exercise, hectic work schedules and most of the youngsters are running helter-skelter from one place to another. Working women are facing more stress from both home and job. Stress at home and at the working place have a drastic effect on food habits. Very often a lack of vitamins and thus hair loss is a result of wrong food habits.
Sometimes if you have undergone surgery for any ailment, your mind and body both are under severe stress and finally you may suffer from hair loss. This condition can be corrected automatically. So don’t panic because stress and hair loss are inter-oven elements.

In general, the young population of the world, if not taking green leafy vegetables, they will go for iron deficiency, which in turn lead to anemia and finally severe stress and hair loss.
Apart from stress and hair loss, there are other reasons for hair loss such as cosmetics. Repeated coloring, perming, shampooing with harsh chemical shampoos and straightening will damage the hair shaft and may lead to severe hair stress and hair loss.

Methodical treatment, including de-stressing, meditation, yoga, hair—care advice, and correct nutrition will alleviate stress and hair loss problems. Relax, quit smoking, and manage your day better to feel lighter and fitter for impede stress and hair loss.

It is onehundred percent true that Biotin plays an important role in the prevention of hair loss. According to nutritionists biotin is an important vitamin for hair growth. It is also highly advisable to take biotin in addition to other medcial treatments such Minoxidil, Poscar or Propecia.

Biotin and hair loss are inter related. Deficiency of biotin may cause unhealthy and breakage of hair, which might finally lead to hair loss. Biotin is an important component not only to new hair growth but also keeps the skin and nails in perfect health.

Try to avoid raw eggs in your diet since the high amount of protein contained in raw egg binds biotin and makes it non-available to the body which in turn causes deficiency of biotin and hair loss. Always use shampoo, which is enriched with biotin and silica for preventing hair loss.

Supplements are necessary to restore B12 levels, which will completely prevent hair loss. Since Biotin and hair loss are closely related, it is highly advisable to include biotin regularly in your food. Food containing a lot of biotin are egg yolks and liver. You would have to consume thousands of calories daily to get what your hair needs. That’s why I suggest biotin supplements.

People with blood type A don’t have the ability to absorb B vitamins. As we already know Biotin, a family member of Vitamin B, is required for hair growth. Adding high doses of 5—8 grams to your food twice daily will prevent hair loss extensively. No side effects are known.

Biotin and hair loss are closely related. So good food full of biotin include brewer’s yeast, green peas, oats, soybeans, walnuts, sunflower seeds, green peas, bulgur and brown rice may definitely help to prevent hair loss.

You should be aware that persons with heartburn, acid reflux, or GERD that are taking antacids may absorb biotin less and hair loss may definitely occur. So avoid over-the-counter medications of antacids for better assimilation of Biotin and hair loss prevention.

Biotin is hair food! If you suffer from hair loss I highly recommend taking a biotin supplement and using a biotin enriched shampoo.

The interpretation of dreams can be anything from a fun and interesting hobby to a serious pursuit. Many people interpret their dreams simply for the fun of it, and any enlightenment that is gained is a happy accident. Others make dream interpretation part of their careers, and take it quite seriously. For instance, many psychologists and therapists incorporate dream interpretation into their practice, and find that it is a very useful way to gain access to hidden desires and deep seated personality issues.

We will take the more fun approach in this article, by giving you some popular interpretations of symbols and objects frequently encountered in the dream world.

Dreaming of colors
Many people report dreaming in color all or most of the time, and colors can be very revealing when applied to the dream world. The meaning of a particular color is dependent on the color, and a quick guide is presented below.

 Pink – pink is the color of love, and pink in a dream often symbolizes the healing power of love
 Red – red can symbolize either passion or anger, depending on the circumstances of the dream
 Black – black is often thought to stand for the unconscious mind or the void. Black can often symbolize the fear of death and aging.
 Grey – grey is a middle color between black and white, and it often symbolizes fear or confusion.
 White – white is a symbol of purity, but like black, dreaming of white objects can often symbolize a fear of death. White can also be symbolic of a fear of new surroundings.
 Green – green is often a symbol for renewal (both spiritual and physical), growth or healing.
 Blue – blue is often used to symbolize spirituality. In certain circumstances blue could stand for sadness as well. It is important to look at the context of the dream.
 Yellow – yellow is a symbol for peacefulness, calm and hope.

Dreams about numbers
Many people put great stock in dreaming about numbers, and some people even claim that dream inspired numbers helped them win the lottery. While we can’t guarantee your dreams can make you rich, we can give you some of the meanings people have associated with numbers they encounter while in dream land.

 One – often stands for unity, wholeness or completeness.
 Two – can symbolize balance – spiritual balance, gender balance, equality, etc.
 Three – in the Christian religion three is the symbol for the Father, Son and Holy Spirit. Three is a number often seen in dreams, and it can stand for unity, harmony and spiritual fulfillment.
 Five – the number five is often a symbol for upcoming change. Five in a positive context can mean the change has been accepted, while five in a negative or threatening environment can symbolize a fear of change.

Dreaming of a baby or a pregnancy
Dreams of pregnancy and babies can of course symbolize the wish for a child, but pregnancy and baby dreams can also be symbols for new experiences in your life. The longing for new experiences, or an upcoming life change, often trigger such dreams.

Of course those listed above are not the only interpretations possible fro these various dream symbols. Each dream must be examined in its own context, as well as in the context of the life of the dreamer. It may be obvious to you what a particular dream is about, even if other people would not interpret it that way.

Hair loss is a vital problem faced by millions of people all over the world no matter of age or sex. People who are interacting with other people and have a job related to customer care very often have a bigger problem with losing hair or baldness. Although there are numerous causes for hair loss, dietary insufficiency is found to be a major one. Especially a deficiency in B vitamins- especially B6, inositol, Biotin, and folic acid can resutl in hair loss. The B vitamins, especially B5 (pantothenic acid) and B3 (Niacin) are required for the growth of hair follicle.

In order to cure hair loss, vitamin supplement intake should be performed carefully. Research shows that excessive intake of vitamin B6 in most cases results in stimulated hair growth. In most cases deficiency in folic acid causes complete baldness.

The main function of Vitamin E is to transport oxygen in the blood and improves the scalp circulation. Vitamin E will enhance the immune function and thereby the hair health gets improved. So we can say Vitamin E is another hair loss vitamin. Vitamin E can be consumed @ 400 IU daily.

We can call vitamin C also as hair loss vitamin since it improves circulation of the scalp and maintains all capillaries, which carry blood to the follicles. This vitamin may be consumed 5,000 mg daily.

Other hair loss vitamins are Biotin, Inositol, and B-Vitamins. Biotin maintains the health of the hair. You should eat plenty of food to prevent hair loss due to biotin deficiency. You can also consume 50 mg of Biotin twice daily through food. The following food contains a lot of biotin: bulgur, green peas, lentils, walnuts, sunflower seeds, soybeans, oats, bulgur, Brewer’s yeast and brown rice. Inositol is also considered a hair loss vitamin. To stimulate hair growth you should consume100 mg twice daily.

A deficiency of vitamin A may also be the cause of hair loss. Once the intake of Vitamin A is stabilized, the hair loss may be stopped.

For better growth of hairs, B vitamins are necessary. Among the B vitamins, Vitamin B3 (Niacin), Vitamin B5 (Pantothenic acid) and vitamin B6 (pyridoxine) are termed as hair loss vitamins. B vitamins are rich in food like bran, nuts, eggs, soybeans, cauliflower, carrots, peas, and beans. Intake of these vitamins will help to improve quality, texture, and growth of hair.

Migraine pain is something that anyone who has ever experienced it wouldn’t wish on anybody else except her worst enemy. And yet, one can argue that that very same migraine pain has been the genesis of some truly amazing feats of artistic accomplishment. The conventional wisdom is that only great suffering spurs great art. In the case of art created by migraine sufferers, that conventional wisdom may be very wise indeed.

Painters especially have been very effective in taking their pain and translating into great art. The visual disturbances associated with migraine aura lends itself to artistic expression in a wide variety of disciplines, from watercolors to oils and from surrealism to expressionism. The first pictorial evidence of migraine aura symptoms may very well be reflected in the drawings of a medieval mystic known as Hildegard of Bilgen. Hildegard not only translated her visions into art, but also wrote extensively about the disease.

Surrealism especially seems to have been an outlet for painters suffering the effects of migraines. The surrealist painter Georgia de Chirico is on record as having been a migraine sufferer. Salvador Dali is also suspected of having created much of his bizarre images out of visual hallucinations associated with migraine aura.

There are various webs site devoted to what is known as “migraine art” and there have even been migraine art exhibitions. In fact, there have been migraine art competitions in which paintings were judged based on how well the painters translated the following the guidelines from inside their head onto the canvas. They had to successfully paint their own singular impressions of any form of visual disturbance which heralds a classical migraine attack, the pain associated with a migraine attack, as well as the effect that migraine headaches has had on their lives.

If you’re looking for art that may have been inspired by migraines, be sure to check out the following artists:

Georgia O’Keefe

William Blake

Vincent Van Gogh

Peggy Hoffman

Neel Kar

Angela Butt

Gill Knox

Sofia Greene

Molly Barr

Mark Fitzgerald

Lewis Carroll’s Alice in Wonderland books are well-known examples of literature inspired by migraines, and probably the most famous. But they are hardly the only books written by migraine suffferers.

Joan Didion’s essay “In Bed” is an achingly honest—no pun intended—account of her battle with migraines. Anyone who has ever suffered through the misery of migraines can commiserate with Didion. It’s probably one of the most honest and sincere works of literature about any kind of debilitating ailment ever written.

Karla J. Dorman’s poem “Lady of the Lights” is a fantastic recreation of the bizarre visual disturbances associated with migraine aura. All of those who have seen flashing lights, shooting stars and zigzagging lines dance before their eyes during the throes of a migraine only to be told that there is no such things as a migraine and it’s all in their head will appreciate this honest representation of what Dorman describes as a circus.

H.G. Wells’ “The Remarkable Case of Davidson’s Eyes” is often thought to have been inspired by migraines.

And then there’s music. Generally, music isn’t terribly conducive to migraines. After all, sensitivity to noise is a hallmark of migraines and one of its triggers. Of course, one doesn’t necessarily have to create music during the midst of a migraine episode. The memory lingers on, as they say. Several really big names in music suffered from migraine headaches, including Gustav Mahler and Elvis Presley. Jeff Tweedy of the group Wilco is well known-documented migraine sufferer who has expressed his pain through music. In addition, some specific music and songs owe their genesis at least in part to migraines.

“Migraine” from the album Abrasive by Puddle of Mudd

“Migraine” from the album Nightfreak and the Sons of Becker by The Coral

“Migraine” from the album Broken Airplanes by Troubled Hubble

“Migraine” from the album Sleep No More by DJ Signify

“Migraine Induced Madness” by Brad Preston. This one was allegedly written by Preston while in the midst of a migraine episode.