According to the American Council for Headache Education (ACHE), school nurses treat an average of at least ten students a month for headache complaints.  Many of these turn to be migraine headaches.  If you thought migraine was just an adult disease, consider the following statistics. (…)

Perhaps it shows through your fidgeting, your nail-biting, or your sleepless nights. You feel as if you are under a great deal of stress, and you are searching for relief. (…)

Perhaps you break out into a cold sweat when you have to deliver a talk before a group of people. Or perhaps you become nervous when you have to take a test. (…)

Self esteem is your own personal view of yourself physically, mentally, and emotionally.  Everyone has a different view of themselves, but keeping a positive outlook will benefit you more than a negative one.  Many individuals suffer from low self esteem for a variety of reasons and need to build their self esteem in order to succeed in life.  Remember, the only one who can make you excel is you and no one else.  The same goes for self esteem.  The only person who can build up—or consequentially tear down—your self esteem is you.  Although other individuals may aide the process, the end decision is yours. (…)